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Healthy Tips for Living Well

Diet, Food Fact, Vegetables

Asparagus Nutrition Benefits


Health benefits of Asparagus Asparagus is a very low calorie vegetable. 100 g fresh spears provides just 20 calories.   In addition, the spears contain moderate levels of dietary-fiber. 100 g of fresh spears provide 2.1 g of roughage. Dietary fiber helps control constipation...

Cure for Cancer

What is Cancer ?

what's Cancer ? Cure for Cancer

Cancer is a disease of the cells in your body. Healthy Cells have a normal life cycle of approximately 120 days before they die. Your body replaces dying cells with healthy cells. There are different types of cells in our body, and there are many different types of cancer (around...

Food Fact, Vegetables

Aloe Vera

Aloe Vera for Acne

Health Benefit about Aloe Vera       Aloe Vera, is one of the most used plant in different health industry: (Food, Cosmetic, Food Supplement, Herbal Remedy) the reasons is because Aloe Vera has shown in numerous scientific study many therapeutic properties, especially...

Food Fact, Fruits

Health Benefit Eating ~ Avocado


Healthy facts about Avocado     Avocado is considered a super food for its numerous healthy benefits, and there are more than 500 varieties of avocado worldwide.         First of all, three quarters of it is monounsaturated fat is considered to be...

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