Losing weight is not an easy thing to do. It requires a strong commitment to your diet and a good set of goals to achieve. Some people struggle with this process regardless of whether they are trying to lose five pounds or fifty. It is precisely this struggle that gets people to explore fad diets and embark upon unsustainable eating plans, only to jump start their weight loss or to fit into that smaller size in time for a family event. Many people have made dieting a lifestyle only to experienced short-lived success and the subsequent weight gain and disappointment that it brings.
The cottage cheese diet is a fad diet that has yielded short-term results for many people. There are a couple of variations of this diet, but they essentially entail eating cottage cheese and a few fruits and vegetables every day for a period normally between 3 days and a week. This crash diet fails to provide the necessary nutrients for the dieter and its low-calorie approach is too extreme to withstand the test of time.
One of the biggest challenges of eating plans like the cottage cheese diet is that they yield quick results, but internally they are really just setting up the metabolism to slow down, which will make it even harder to lose weight in the long run. On the upside, the cottage cheese diet does work pretty quickly due to its low-calorie and low-carb approach. However, that weight loss corresponds to water loss more than anything else, and not a true transformation in your body.
So, should you subscribe to the cottage cheese diet? Probably not. First of all, it is recommended that you consult with your health practitioner before adopting any new diet regimen. Second, the lack of nutrients may leave you dizzy and weak, with little energy to perform your daily tasks. Additionally, focusing on eating cottage cheese may be hard to transport if your day often has you eating out for business or pleasure. Instead, it may be best to find ways to reduce your caloric intake while using a variety of foods, in order to avoid boredom at the routine of eating only cottage cheese for any period of time.
Rather than adopting these fad diets as your weight-loss approach, it is always better to make a long-term plan that will set you up for gradual weight loss that will be sustainable in time. Incorporating fruits and vegetables as well as legumes and lean protein into your diet sets the body for a healthier look and feel. As is recommended by experts, increasing your physical activity is also key in allowing the best version of your body to shine through. No single eating plan like the cottage cheese diet will be responsible for encouraging your body to lose the unwanted pounds.
Having a body that looks and feels great is no easy task. It involves a commitment that is renewed every day and at every meal. This commitment means you will always choose the right foods and the right portions when you sit at the table, rather than overeating one day only to starve yourself the next. Your best course of action is consulting with one of the many resources available to help you make an attainable plan that identifies short-, medium- and long-term goals and steps to achieve them. Do not expect a change from one day to another, but rest assured that by choosing a healthy lifestyle every day you will eventually see a slimmer body emerge and stay with you forever.
People also read
Leave A Response