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Gastric Bypass Diet – What To Do After Surgery

Gastric Bypass DietSo you have tried all the protein-only diets, liquid diets, pills, hypnosis and a wide variety of other fads only to find that once you stopped the regimen the weight comes back on. After a while, the weight issue spiraled out of control and you decided to undergo gastric bypass surgery to get your weight under control. Plainly speaking, this surgery involves stapling the stomach in order to reduce its size, which makes the individual decrease their food consumption and lose the weight.

After gastric bypass surgery the most important step is to talk to a qualified doctor and dietitian about re-introducing food and working within the newly-reduced stomach. For the first few weeks, the person will only be able to consume liquids, which will later be complemented by soft foods and progress to a regular diet. For the first 3 to 6 months patients will lose significant amounts of weight as the body adjusts to its new reality. This may be accompanied by body aches and feelings of tiredness, all of which are considered normal after gastric bypass surgery.

Perhaps the most important aspect of gastric bypass surgery is that it is a solution to being overweight, but only if it is followed with the proper nutrition and exercise. After the individual begins to introduce regular food into his or her diet, the stomach will begin to stretch once again. By keeping the amounts of food controlled, it will only stretch to a reasonable size, but if the person continues to eat too much, the stomach could return to its pre-surgery size and completely defeat the whole purpose of the procedure. In order to avoid this outcome, it is recommended that people watch what they eat by introducing healthier options, but also be mindful of how they eat it.

Doctors recommend that those who have undergone gastric bypass surgery chew their food thoroughly in order to facilitate its passing from the stomach to the intestines. Also, they should take their time eating a meal and not attempt to rush it. Rather than eating three big meals per day, it is recommended that people eat six smaller meals and avoid snacks. Recognizing a feeling a fullness is extremely important and one that over time the person may have ignored. Drinking plenty of water is also crucial for those recovering from this procedure.

During this recovery period people will have to balance their meals to make sure the body is receiving appropriate nutrition. Proteins are very important at this stage, as they will help the body heal. Vitamin supplements are also necessary, as the body may have a hard time absorbing some of these after surgery. A qualified physician will be able to help the patient identify those vitamins and minerals that need to be supplemented through over the counter options and/or by adding specific food groups to the diet.

It is always important to keep in touch with the doctor and nutrition team available for counseling after the surgery. Having a gastric bypass won’t make a difference if the follow-up is not taken seriously. This procedure is a big decision and a commitment to a healthier body. The individual who undergoes this surgery needs to make a life change so that for years to come the amount and kinds of food ingested, and the lifestyle choices he or she makes go to enhance the value of the surgery, and not to offset it. Incorporating exercise and losing habits such as smoking are all as important as the initial decision of taking this route to weight loss. If permanent weight loss is the goal, then gastric bypass surgery should be regarded as a long-term solution and not as a quick weight-loss scheme. It can be incredibly successful with the right commitment and support.

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