If you’re looking for a diet plan that has a low-carb intake, you may want to look into the Ketogenic diet. This diet is unique in that it is a high-fat diet (about 60%), and is widely used to treat muscular issues in children, especially those with epilepsy. It is thought that the Ketogenic diet plan can calm down epileptic attacks in children, by limiting the amount of carbohydrates they intake.
The Ketogenic diet first came about in the 1920s, and became very popular as a treatment for epilepsy. When anti-convulsion medications came onto the market, this diet lost its popularity. However, this plan has widely been supported by many medical professionals, even with the implementation of modern medicines to treat epilepsy.
Why Would I Try it?
So, what can a diet plan that was originally put together to combat seizures do for you? Well, it can work for a dieter on many levels. To start, the Ketogenic diet is similar to the Atkins diet, because the foods that you eat are high in fat, low in carbs, and chock full of protein. The body is forced to burn off the fat, because you are not intaking a lot of carbs, which supplies the body with energy. That process is called Ketosis, hence where we get the name Ketogenic diet.
Who Uses it?
This diet is very popular among bodybuilders, so if you are thinking of trying the Ketogenic diet, you should be implementing some strength training or weight training with this diet. The problem, however, with this diet is that it does not give much liency to colorful foods, as foods like carrots, sweet potatoes, apples, rains, figs, broccoli etc which are ofcource rich in minerals and vitamins.
Foods to Consume
Some foods are much more ketogenic than others, so there are some variations of this diet that will reduce the overall levels of fat in the blood. Diary products like cheese and whole milk (full-fat) are allowed, as well as cream and butter.
All meats are allowed to be consumed with this diet, as well as egg yolks, a variety of nuts, oily fish and extra virgin olive oil. A sample meal plan that you would implement would be something like this: For breakfast you would have two eggs, two slices of bacon and a cooked tomato. Lunch would be a beef burger wrapped in lettuce, and dinner would be a salmon steak with mushrooms, red peppers, green beans all fried in flaxseed oil. Your allowed snacks would be yogurt, whole milk, small serving of cheese, strawberries, cream and peanut butter. The foods you need to avoid while on this diet are all starchy vegetables and fruits, potatoes, sweet potatoes, broccoli, carrots, salad dressing, bread, pasta, chocolate, and cake.
Dont forget, like any diet, you need to include a workout plan as well. Your body may take some time adjusting to this new eating plan, so be sure to keep your energy levels up with plenty of cardio training. Also, try to incorporate some weight lifting as well into your weekly routines. Drink plenty of water to keep your body hydrated, and water always helps with keeping your body feeling fuller longer.
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