The Lemon Detox diet also known as The Master Cleanser or Lemonade Diet, was created in the 1950s by Stanley Burroughs and was originally used to heal stomach ulcers. The diet has recently gained in popularity, ever since Beyonce Knowles admitted to using it to lose weight quickly for her role in Dreamgirls.
What is the Lemon detox diet?
The lemon detox diet is often viewed as a fast way to lose weight. However, this isn’t exactly the case. Because any type of fasting slows the body’s metabolism and allows for the consumption of stored body fat, when the dieter returns to normal eating, the metabolism speeds up, and fat is once again stored. In other words, the weight that is lost during the fast is quickly regained afterwards.
Why do the Lemon detox diet?
The lemonade diet is a detox, so essentially it is the first step in a long road to better health and fitness. Essentially, detoxing removes all the unnecessary things from inside your body, and the combined laxatives will clear out your colon. It should be the first step to getting healthy, and should be followed by healthy eating and plenty of exercise.
Who can do the Lemon detox diet?
Almost anyone can do the lemon detox diet. There are, however, some people who should not attempt it such as those on immune suppressant drugs (as the your immune system is forced into overdrive by the detox so suppression drus would counter that effect), Anyone who has had an organ transplant (The more effective immune system would cause your body to reject the organ) and pregnant women.
How do I do the Lemon detox diet?
It’s a very simple diet to do. You make the lemonade yourself, to the following recipe:
- 2 tablespoons lemon juice
- 2 tablespoons of genuine maple syrup
- 1/10 of a teaspoon of cayenne pepper
- 10oz water
Make it fresh whenever you are hungry, and ensure you are drinking between six and twelve glasses a day. As well as this, you’ll want to be taking a laxative every morning and evening to really flush out your system. You’ll want to do this for around ten days.
How do I stop the Lemon detox diet?
It’s important to stop the diet in the correct way to maintain the detox’s effectiveness. Just going straight back to full food will not only make the weight pile back on, but you’ll also end up feeling awful. It’s important to come off the fast slowly, so on the first day simply introduce some orange juice into your daily routine. On day two try some soup or broth, and by day three you’ll be fine to start enjoying fruit and vegetables. Avoid meat, fish, eggs and milk and try not to overeat. Ensure your diet contains plenty of water.
What comes next?
Remember that the Lemon detox diet is simply the first step. It allows you to clear out all the rubbish that has accumulated over the years inside your body. Don’t waste this opportunity by immediately filling your body up with rubbish all over again. The Lemon detox diet should be the first step in the path to a new, healthier you. Combined with a good diet, exercise will ensure you don’t put back on any weight you have lost.
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