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Top 4 Best Fruits For Weight Loss

As everyone knows fruit and vegetables are great source of energy, vitamins & minerals but fruits are not equal, some fruits are better than others, but above all else remember that fruit like anything can be bad for you too, as its high in sugar so obviously moderation is key.

But without further ado the top 4 best fruits for weight loss are:

1) Apples as they contain vitamin C and are a great source of antioxidants which help your metabolism to function better.

2) Goji berries as they are a great source for protein, fibre and amino acids, with fibre having the side effect of making you feel less hungry.

3) Blueberries as they are a great source of antioxidants.

4) Pomegranate as they contain Vitamin A, C, D, E, are high in fibre, have a high concentration of amino acids and protein.

Now these 4 top fruits fit into the top four categories of fruit, these categories being:

1) High carbohydrate fruits which include Bananas, figs, mangos, pineapples, pears, kiwis, and plums, this type of fruit keeps you energized and active, so is great to eat for breakfast.

2) Low carbohydrate fruits which include nectarine, cantaloupe, watermelon, this type of fruit helps keep your cholesterol low.

3) Berries and citrus fruits which include blueberries, raspberries, cranberries and strawberries, lemon, lime, orange, etc, this type of fruit is great way for detoxification.

4) Watery fruits which include all types of melons, these are good for keeping your body hydrated which helps with digestion and toxin secretion.

5) Dry fruits which include dates, prunes, raisins, etc.

What I tend to do with fruit is either have it as a snack like apples or make a dish out of it, such as for a post workout mean i am currently eating a combination of whey protein, frozen blueberries, and low fat milk, if you want to try it, all you need to do is put 3 spoonful’s chocolate whey, a bowl of frozen blueberries and low fat milk in the blender, and it mixes them up, the end result being some ugly grey looking gloop, but it tastes really nice.


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10 Comments so far. Feel free to join this conversation.

  1. Dylan February 19, 2013 at 12:35 pm - Reply

    This is an interesting list, thanks

  2. Harold February 26, 2013 at 1:40 pm - Reply

    I really love this article, albeit slightly short although saying that if it was longer it would probably include fluff which is a pet hate of mine, either way the content is good and accurate so thank you very much. Harold.

  3. Hayden March 2, 2013 at 4:15 am - Reply

    i love all the fruit on this list which will really help me stick to only eating healthy fruits

  4. Ashleigh March 2, 2013 at 2:21 pm - Reply

    Really amazing article, thumbs up.

  5. Francesca March 2, 2013 at 4:58 pm - Reply

    Really informative site and Wonderful list of top 4 fruits for weightloss.

  6. Lauren March 4, 2013 at 3:29 am - Reply

    What an amazing site, you really do spoil us James, thanks Lauren xxx

  7. Keeley March 4, 2013 at 9:44 am - Reply

    Good list of fruits should really help me loose weight.

  8. Sheldon March 12, 2013 at 10:28 am - Reply

    This article is very beneficial and eduсаtiona, and completly based on intriguing, notabile and reliablie. Untimatly it is a credit to you.

  9. Maritza March 18, 2013 at 5:27 am - Reply

    Hіya! I knοω this is kinԁa off topic but this is a Fаntastic blog.

  10. Keesha April 8, 2014 at 5:37 am - Reply

    I am extremely impressed with your writing skills as well as with the layout its rare to see a nice blog like this one today.

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