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Top 5 Abs Exercises Routines To Reduce Belly Fat

Abs exercises are a critical, to your success at getting ripped, some people choose to them once a week, others like me do super-setting, where we do Exercise –> Abs —> Exercise –> Abs etc., so if i was doing Chest Press, i would do 10 reps then Abs then 10 reps then abs then 10 reps then abs then a difference exercise and the same again, exercise then abs, then exercise etc….

I like to vary around Abs exercises too, as I get really bored of doing variants of the same sets of exercises week in week out, so I have different abs exercises, currently I am doing similar to the below:

Abs Exercise #1: Knee Crunches

Knee crunches target primarily the upper abs, this is one of my favourite Abs exercises at the moment since it easy and it takes all pressure off the lower back.

To Do Knee crunches you essentially lift your up from the floor and cross them together, and then lift your arms up, so you would start like picture one above and end up like the second picture, repeating until failure.

Abs Exercise #2: Easy Bicycles

Easy bicycles target primarily lower abs, which make them an excellent complement to Knee Crunches.

To do easy bicycles you lift one leg off the floor and lean into that leg, so your elbow touches your knee, then you do the other leg and repeat until failure.

Abs Exercise #3: Planking

Plank exercises are a great way to work on the stomach while strengthening your back muscles.

To plank you need to get in a push-up position but placing your elbows on the floor with your forearms resting on the floor. You can also do a side plank where you are are on one arm.

 

Abs Exercise #4: Reverse Crunches

This is a lot more challenging than the other 3, since reverse crunches work both the lower abs and upper abs extremely hard.

To do reverse crunches you keep your legs off the ground and bring your knees into your chest, keeping your heels fairly close to your bum at the end.

Abs Exercise #5: V-Sits

V-sits work both lower and upper abs, but make sure you keep your back on the ground, and just lift your shoulders, rather than your whole back.

To do V-sits have you arms behind your head, and your legs close together, then when you are ready lift your legs and then put your arms forward trying to touch your toes. Similar to the picture above.

So that’s my 5 top Abs Exercises at the moment, as I am always changing my work out expect to see more Abs exercises soon.

[youtube]https://www.youtube.com/watch?v=uf74lz9ActE[/youtube]

 

 

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13 Comments so far. Feel free to join this conversation.

  1. Neal February 28, 2013 at 7:05 am - Reply

    You have some really high quality articles, i will make sure i tell people and check back later.

  2. Ayden February 28, 2013 at 8:54 am - Reply

    You have excelled yourself one again, my Abs are coming along nicely.

  3. Keagan February 28, 2013 at 2:04 pm - Reply

    super post on Abs and Abs work out tips.

  4. Ricky March 1, 2013 at 4:44 am - Reply

    Good Abs workout, keep it up.

  5. Jayla March 1, 2013 at 10:17 am - Reply

    I love these Abs exercises, please put some more up.

  6. Casie Havekost March 16, 2013 at 12:12 pm - Reply

    I like this site very much, It always has great information to read.

  7. Katie Brumfield March 19, 2013 at 7:48 pm - Reply

    You make some nice points here. Keep wrinting.

  8. Zasiłek March 30, 2013 at 10:58 am - Reply

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  9. Sharon April 3, 2013 at 11:21 pm - Reply

    You have a very nice blog here.

  10. Connie April 10, 2013 at 5:48 pm - Reply

    Thanks for an informative web site.

  11. Bianca Jackson May 10, 2013 at 2:18 am - Reply

    That is a fantastic post on How to obtain abs. Thanks for the post.

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