Vitamins role in preventing and treating Acne
Acne is a very common skin disease involving sebaceous glands and hair follicles. It is medically known as acne vulgaris. When the sebaceous glands in skin become inflamed, the pimples or nodules appear on the skin.
Vitamins play an important role in preventing and treating acne and are essential for almost all biochemical processes in our body.
Many of the underlying causes that culminate in acne are related to vitamins in multiple ways. Vitamins are vital for the correct functioning of enzymes, cells, tissues, and nervous systems.
Medical research has shown that vitamins are beneficial for acne sufferers and in acne treatments. A balanced source of vitamins provide antioxidant, anti-inflammatory, antibacterial, and exfoliating properties beneficial to the entire body.
To know more about how each vitamin can effectively help the treatment of acne, continuing reading below. You will find a list of the most important vitamins for curing acne without the side effects common in many medications.
Vitamin A for Acne
Retinol and carotenes (beta-carotene) are referred to as vitamin A. It is the most important vitamin as far as acne is concerned. It acts in several ways to cure acne. Vitamin A has an exfoliating effect and helps to get rid of old skin cells. It improves our hormonal balance and helps to reduce inflammation by suppressing the immune system. Its antioxidant property is the main benefit in that it removes the deleterious oxygen species and provides a protective shield for skin.Retinol is present most often in animal proteins while carotenes are derived from plant sources. Important sources of retinol are milk, poultry, fish, cheese, eggs and fruits. Carotene is found mainly in carrots, pumpkins, potatoes, spinach, and turnip.
Vitamin B5 for Acne
Vitamin B5 can be obtained from pretty much any type of meat, cereals, legumes, yogurt or eggs.
The connection between Vitamin B5 and skin issues become obvious in cases of deficiency. Becoming deficient in Vitamin B5 will put you at risk of suffering from skin problem such as dermatitis.
Another positive effect of Vitamin B5 is its ability to help clean and reduce the size of our skin’s pores.
Acne solutions may involve also a supplement of Vitamin B5, also called Pantothenic Acid. The addition of supplemental Vitamin B5 improves the production of Coenzyme A, which helps to breakdown the fat ingested from your diet. If there is not enough Coenzyme A, the fat is either stored or excessive sebum is produced as a way of getting rid of the fat in the body.
Vitamin B6 for Acne:
Vitamin B6 is critical in the metabolism of a variety of biological reactions and production of body components. It improves the hormonal balance and increases the production of prostaglandins that reduces inflammation and improves the skin and nervous system.
Vitamin B6 gives more promising results when used in combination with Vitamin B12. Sunflower seeds, pistachio nuts, fish, chicken, dried fruit, lean beef, bananas, avocados, and spinach are the main sources of Vitamin B6.
Vitamin B7 and Acne
Vitamin B7 also plays an important role in the fight against acne. The best sources of Vitamin B7 can be found in egg yolks, peanuts, corn, and some vegetables.
The most common effect of deficient Vitamin B7 is hair loss, or dermatitis.
The reason is because the B7 vitamin is involved with the regulation of amino acids, levels of sugar on the blood, and hair and cellular skin growth.
It is important to go to the doctor if you suspect low levels of Vitamin B7 in the body, because some medicines such as Retinoid and Isotretinoin, both acne medications, may also reduce or impact the production of Vitamin B7.
Vitamin B12 is another important vitamin that is involved in the treatment of acne.
There are two active forms of vitamin B12 in the body, methylcobalamin and adenosylcobalamin, both found in the liver. Other good sources are found in meat, milk, fish, shellfish, etc.
Vitamin B12 does not play a strong role in the propagation of acne, especially in those over 18 years of age. However, it does play an important role in DNA production, and in the endocrine system where it is connected to the efficiency of the immune system. As such, Vitamin B12 can help to reduce unbalanced hormones that lead to acne. Alternatively, there is little research to indicate that an overdose of B12 in the body, increases the production of sebum leading to a greater risk of severe acne.
Vitamin C for Acne
Vitamin C, also known as ascorbic acid, is also a powerful anti-oxidant. It protects the skin, improves immunity, resists infections, and helps in producing collagen.
Vitamin C has widespread metabolic functions that improve the skin’s condition in several ways. It works in collaboration with the antibiotics in clearing acne lesions. It is also useful in removing scars left by acne lesions as it helps to build new collagen fibers.
Many enzymes are dependent upon Vitamin C to perform at optimum levels when it comes to skin cleansing. Fruits such as Oranges, Lemons, and Kiwi and some vegetables are important sources of Vitamin C.
Vitamin D is one of the most involved in acne problems. This vitamin is related to the sun, because it is synthesized in the skin from cholesterol exposed to sunlight.
It is also possible to obtain Vitamin D from a few food sources such as mushrooms, alfalfa, and some large fish.
Vitamin D provides many positive effects in the treatment of acne.
Vitamin D does a great job at reducing the production of skin cells, preventing excessive sebum production, and this reduces the risk of pimples and blackheads developing on the skin.
Finally, Vitamin D is a good natural antioxidant, antibacterial agent, and anti-inflammatory agent, which helps to treat the skin with a reduced risk of developing scars.
Vitamin E is a great antioxidant, and has a crucial role in skin cell regeneration. This provides the opportunity to reduce breakouts without scarring the skin.
In a nutshell, vitamins are mandatory to have a clean, fresh and acne-free skin. Such vitamins can be obtained easily in your everyday diet, and there is no side effect from utilizing these agents.
In severe cases of acne, where a higher dose of vitamins or a topical administration is required, pharmaceutical preparations are also available. Vitamin A should be considered a key vitamin during acne treatment.
Other vitamins also play many important roles in promoting healthy skin. Consuming these products will help aid in a healthy, glowing complexion.