If you have read my other acne articles, you will see I highly recommend seeing a dermatologist for your acne, and getting prescribed Accutane and Duac cream by the doctor, since I have tried most products on the market be it exfoliates, cleaners, scrubs , moisturisers, EVERYTHING, and they didn’t work.
Let’s say Acne is a Mosquito and our body is a stagnant pond, the mosquitos being parasites infest the pound by mating, lay eggs and manifesting into more and more mosquitos.
This is similar in some respects to acne, since it starts with one spot and you get more and more, now imagine the rubbish skin care products are mosquito repellent and you spray it around the pond, it’s a temporary fix, the pond is still stagnant, at the end of the day, whereas if you replace the pond with fresh water, the Mosquitos will not survive and they will leave.
So how does this help you solve your acne naturally?
How to Get Rid Of Acne Naturally involve many aspect and one of the most important is the Nutrition aspect.
I know it sounds crazy but when I changed my diet dramatically, by going from drinking coke, pizza etc, to eating healthy, drinking 4 pints of water, and going to the gym my skin has improved, more than with these crappy over the counter cleaners.
Simple things like eating fruit with the skin, non-starchy vegetables, non-gluten carbs, brown carbs), herbs, garlic, seeds, fish etc.
Another thing that can help is supplements like Zinc, Raw Honey, Lecithin, Selenium, Vitamins C, E and B complex, MSM, Magnesium, Beta Carotene, Primal Defense, Saw Palmetto, Cod liver oil, extra virgin coconut oil and borage oil.
For most people it will help a bit, but it’s not the end I would still recommend, going to see the doctor, getting Duac cream and a referral to a dermatologist, and maybe getting Accutane if its severe enough as I mentioned in my Prevention Is The Best Cure article, but this aside, it’s still a good idea to sort out your nutrition as eating well, gets you in shape, can boost your energy levels, can make you have less wrinkles, can help with aging, and so much more.
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