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Vitamins For Acne & Benefit of Vitamin A for Acne

foods with vitamin a

foods with vitamin A


The first important question is  What is Vitamin A?  

Vitamin A is an important type of Vitamin able to be dissolved in fat that normally is available  in many foods and helps our body also to treat medical diseases..

In nature are present 3 types of Vitamin A: Retinols, Beta Carotenes, and Carotenoids.

In general there are many foods high in vitamin A where is possible to find all 3 types.

Retinol is an active form of Vitamin present especially in animal sources of food such as Fish:

  • Tuna, Bluefin,   for each 100g =  757 mcg Vit. A
  • Sturgeon, for each 100g =  280 mcg Vit. A
  • Black and Red Caviar, for each 100g = 271 mcg Vit. A
  • Clams, for each 100g = 171 mcg Vit. A
  • Salmon, for each 100g = 149 mcg Vit. A

Beta carotene, is the organic pigment part of the carotenoid composite responsible for contributing to give a typical orange pigment presents in some fruits and vegetables. The Beta Carotene compound is a formidable antioxidant and is present mostly in Fruits and Vegetable food such as :

  • Sweet Potato, for each 100g =  11509 mcg of BC
  • Carrots, for each 100g =  8332 mcg of BC
  • Spinach for each 100g =  6288 mcg of BC
  • Cantaloupe Melon, for each 100g =  3575 mcg of BC
  • Dried Apricots, for each 100g =  2163 mcg of BC

Carotenoids, is a largest group of organic pigment presents in some cells, roots, leaves, bacteria and even some fungi and is responsible to give distinctive structures and pigment to plant. Carotenoids can be also formed by part of fats and other organic metabolic building structure.

Daily Amount of Vitamin A

A recommended amount depends by the age and eventual status of active infection:

  • For Teenager and older Age ( 14 – 50 years old) with no infection active:  from 700 to 900 (mcg)  of (RAE) retinol activity equivalents per day.
  • in case of infection Active / skin or Vision or Leaver from 1,200 and 1,300 RAE per day.
  • For Children younger than 14 and infants, from 400 to 600 (mcg)  of (RAE) retinol per day.

Here a complete Table :


Does Vitamin A Help Acne ? Vitamins for Acne

Acne is a problem that many people battle. It isn’t just for teenagers, and in fact, many adults have acne worse in their adulthood than they did when they were teenagers.

Acne problems are often tied in with a bigger cause, such as hormonal imbalance, nutritional deficiency, stress, and other health factors.

vitamins for acne

acne vitamins


If you have a deficiency of vitamin in particular the A, it can cause serious health effects, such as itchy skin, growth retardation, susceptibility to infections, and night blindness. Vitamin A is one of the first things prescribed for almost all sorts of skin issues, including acne.


Vitamin A Supplements for Acne Relief

Taking vitamin supplements is is one of the best ways to treat acne. It is an anti-oxidant, and fights free radicals in your body. It also helps eliminate toxins and impurities from your body, and helps fight against major causes of skin infections, like pimples and acne. Vitamin A also deals with the issue of clogged pores, which is why is considered a good choice for an effective home remedy for acne.

vitamins that help acne

vitamins that help acne

 A great way to increase your intake of vitamin A is to eat carrots that are rich in beta carotene. Other good sources include sweet potatoes, bell pepper, eggs, apricots, spinach, and tomatoes. You can also opt to take Vitamin A supplements available over-the-counter, but in doing so, you would need to discuss this with your doctor before taking them.

Retinol Vitamin A Cream

Retinol Acne is a Vitamin derivative that has been used in may skin ointments and cosmetics. It has a therapeutic effect on acne and other skin issues. Using Retinol Vitamin A Cream can destroy acne and the bacteria that causes it. It will also help promote the growth of new, fresh healthy skin.

Another effective external treatment is Accutane. Accutane, or Isotretinoin, is a very powerful drug that is used to treat a more severe form of acne. It is technically a retinoid, and is made from a synthetic form of (A Vitamin). It is taken in pill form. Isotretinoin is a very successful acne treatment, especially for those who suffer from cystic, or severe inflammatory acne. This is usually recommended if acne has not responded well from other treatments, and proved to be a viable treatment when all others have failed.

The Bottom Line…

A vitamin A deficiency can be an underlying cause of acne to begin with. A powerful antioxidant that can combat skin issues, and prevent bad bacteria from growing that will cause acne and other skin problems. Eat Foods High in Vitamin A and consult with your doctor if you want to begin taking supplements. It is recommended that you take approximately 10,000 IU, but do not take it if you are pregnant. It is recommended that pregnant women not take more than 5,000 IU.

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1 Comment so far. Feel free to join this conversation.

  1. Tara April 2, 2013 at 4:32 am - Reply

    Hey there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your posts.

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