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Healthy Tips for Living Well


Lemon Detox Diet

The Lemon Detox diet also known as The Master Cleanser or Lemonade Diet, was created in the 1950s by Stanley Burroughs and was originally used to heal stomach ulcers. The diet has recently gained in popularity, ever since Beyonce Knowles admitted to using it to lose weight quickly for her role in Dreamgirls. What...


Manuka Honey for Acne & ManuKa Honey Uses

manuka honey mask

Raw Manuka Honey for Acne is a special honey produced in New Zealand and Australia as native bees collect nectar from the Manuka flower. Laboratory studies have demonstrated strong medical anti-bacterial properties for this special honey , specially for fighting bacterial buildup in the pores of the...

Acne, Food Fact

Shea Butter For Acne

Sheabutter for acne

~HOME REMEDY FOR ACNE~   Shea Butter For Acne       Shea butter is rich in Vitamins This powerful butter is a great lotion known for its ability to rejuvenate the skin due to its high content of vitamins.  In particular, is rich in vitamins A, E and F.  Usually used to maintain...


Pantothenic Acid (B5) For Acne

~ Vitamin B5 for Acne ~   Pantothenic Acid For Acne   Pantothenic acid is a B vitamin that you take in through your regular diet. It allows your body to breakdown nutrients from your food, and convert those nutrients into energy.  It is also linked to the production of hormones, which is...


Acne Fulminans

Severe Acne fulminans

Those with severe acne, especially acne fulminans also known as “Acute febrile ulcerative acne” have quite the up-hill climb when it comes to treating their skin condition.   This condition is a severe form of acne, which can occur after the unsuccessful treatment of acne conglobata....


Graves Disease Diet

A menu for someone with Graves Disease should consist of foods that what will help in boosting the immune system.  Fruits and vegetables obviously are a great way to get the vitamins and minerals your immune system needs, and drinking eight to ten glass of water daily is highly recommended for those...

Diet, Healthy Tips & News

Low Calorie Diet Plan

Weight loss tips

  People who are interested in implementing a low-calorie diet usually want to do so so they can achieve a weight loss of about a pound a week, this is possible but remember not to lose more than 1-2 pounds a week, or it means you are doing something extreme. MAKE IT A HEALTHY LOW CALORIE PLAN Generally,...


Extreme Weight Loss Methods

Extreme dieting and weight loss seems to be all the rage in Hollywood. Especially during awards season, when the ladies need to fit in that gown that’s just one size smaller then they really are. And no doubt there are ways to lose weight, and lose it fast. But, it’s only temporary, the weight...

Fitness, Healthy Tips & News

Arm Exercises With Weights

how to do Arm Exercises For Men

Sculpted arms are very much desired features, especially as we head into the warm summer months. Sleeveless tops are craved, but if your arms don’t look toned and sleek, you’ll still want to hide behind that hoodie. You can obtain toned arms by just understanding what exercises you need to...

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